THEODORE`S Ultimate Transformation Program (4 week)

Have you tried several ways to lose body fat and  struggle to gain muscle with minimal results? Bid farewell to the frustration and embark on a straightforward, no-nonsense journey that brings you closer to the body you've always dreamed of.

My program, coupled with my personalized 1-1 coaching, cuts through the noise of fat loss and muscle gain, promising tangible results without the need for fancy jargon or complicated form checks. No need for elaborate explanations—just real talk and real results.

This program would not be complete without a diet plan to equips you with the knowledge and tools to master your diet.

Diet Plan

Transform your physique by understanding the power of nutrition. This program goes beyond just workouts – it equips you with the knowledge and tools to master your diet. Here's what you can expect:

1. Personalized Calorie Intake:
   • Discover the optimal calorie intake tailored to your goals, whether it's fat loss or muscle gain.
   • Access easy-to-follow sample meal plans crafted to fit your dietary needs.
2. Effective Weight Loss Strategies:
   • Uncover strategies to kickstart your weight loss journey without resorting to extreme measures.
   • Understand the science behind fat loss and apply it to your daily life effortlessly.
   • And more...

This program is for you if you:

1) Results in Record Time✅:

With a focus on efficiency, expect to see noticeable changes faster than you thought and can use for life (6 weeks).

2) Time-Efficient Workouts✅:

Ideal for those with busy schedules who want effective workouts without sacrificing time.

3) Built-In Accountability✅:

The 1-1 coaching ensures you stay on track and motivated throughout your journey.

4) Effective Diet Plan✅:

A diet plan that is easy to follow and show results

5) No More Guesswork✅:

Say goodbye to confusion; this program provides a clear roadmap to your fitness goals and dream physique without any learning of form, bodybuilding jargon, and complicated exercises. I personally will teach you everything and make it simple.

1:1 Coaching (In Detail)

Custom Workouts
Habit progress tracker (note)
Diet Plan
Mentorship 24 hour access
Goal setting session

体脂肪を減らすために様々な方法を試みても、筋肉を増やすことに苦労し、ほとんど成果が出なかったことはありませんか？」

「私のプログラムは、個人的な1対1のコーチングと共に、脂肪減少や筋肉増加に関する雑音を排除し、派手な専門用語や複雑なフォームチェックなしで、具体的な結果を約束します。」

「手の込んだ説明は必要なく、リアルな話とリアルな結果だけをお届けします。」 → 「冗長な説明は不要です。リアルな情報と結果のみを提供します。」

「このプログラムでは、あなたの進捗状況を記録し、理想の体型に向けた進捗を維持するためのアカウンタビリティ・プラン・シートも提供しています。」

1対1コーチング（詳細）

カスタムワークアウト

習慣進捗トラッカー（ノート）

ダイエットプラン

メンターシップ 24時間アクセス

目標設定セッション