8 WEEK STRENGTH TRAINING AND CARDIO WORKOUT (HOME EDITION INCLUDED)

"Hi, I'm Theodore, and I've been working out for 4 years. I am ISSA CPT certified. This program is a result of my knowledge gained through trial and error and extensive research. This 8-week strength training and cardio routine will help you build muscle while simultaneously losing weight. Purchasing this program includes 1 on 1 coaching with me, featuring weekly check-ins for progress updates, workout menu adjustments, and any questions you may have. The program also provides an accountability plan sheet to note your progress and stay on track toward your dream physique.

Tailored for both individuals without gym equipment at home and those at the gym, the program includes various exercises for muscle growth and improved cardiovascular endurance. For fitness newcomers, I recommend starting with the home workout plan before progressing to the gym version.

The program offers an intricate breakdown, covering muscle group training, daily specifics, sets, reps, and my primary strategy. The package extends to insights on preferred cardio methods, pre/intra-workout tips, form advice, and more. Upon purchase, you'll gain access to a download link offering 20 pages in either JPEG or PDF format.

While the routine demands serious dedication, consistent effort, and check-ins with me will lead to remarkable results.